Dr. McCabe-Bennett
Quoted In The Media
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“There’s a bit of a vicious cycle with perfectionism, where our self-worth is tied to striving for perfection or striving for achievement.”
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"This is really your opportunity to meet other people, take risks, and put yourself out there in ways that maybe you didn’t before."
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"People with hoarding problems tend to keep more items and have a harder time throwing things away because they’re afraid of the negative emotions that would be triggered."
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"Broaden the areas in your life that bring you a positive sense of self-worth.”
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"With enough practise, you'll be able to start noticing muscle tension and relaxing that tension in the moment."
— CBC
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"Seeing someone else’s clutter has a very different feeling from seeing your own clutter."